Now more than ever people are busy and have less time to workout. In fact, when people do have free time the last thing they want to do is spend hours at a gym each week.
Well, I've got some great news for you: you can lose fat, build lean muscle, and transform your body with workouts for home that require nothing but your body-weight. In fact, several of my clients train at home exclusively and don't use a single piece of equipment, and they get results that make devoted gym rats incredibly jealous.
The best thing about workouts routines program for home: you can actually spend less time working out but get more results. I know this sounds like an infomercial that comes on television at three in the morning, but if you follow these simple tips and workout consistently, then you too can get the great results that my clients do. Before I share with you some of the same workouts my clients use with tremendous success, we must first go over a few guidelines so you understand how and why these workouts work so well.
The workouts consist of exercises that recruit a lot of muscle at one time. Using those exercises allows you to burn a lot of calories both during and after the workout; up to 36 hours after the workout is finished. In addition, these exercises will also stimulate your body to build lean muscle. This is by far the best way to build a lean, athletic, and functional body in minimum time.
The workouts are performed in circuits. This allows you to get the workout done in minimum time, but it also, once again, will burn a ton of calories during and after the workout. Circuit training in this fashion means getting more body transforming results in less time.
Finally, the workouts are total body. If you want to spend the least amount of time possible working out but still achieve the best results possible, then you absolutely must perform total body workouts.
Now that you know the "why" and "how" of the following workouts for home, it's time to jump right into them!
Workout for Home #1
Hill Sprint
Spiderman Push-ups x as many as possible
Bodyweight Squat x 15-30
Underhand Inverted Row x as many as possible
Inch Worm x as many as possible
The first exercise in this workout is a hill sprint. It doesn't matter how long the hill is, but it should be longer than 15 yards. After you complete the hill sprint, walk back down and then proceed to perform the next exercises in the circuit. Take rest breaks as needed, but try to move at a fast pace.
Instead of completing a certain number of circuits, you will complete as many circuits as possible in 15-30 minutes. The next time you repeat the workout, complete more circuits in the same period of time, or sprint up a longer hill and/or increase the number of repetitions performed for each exercise.
Workout for Home #2
Door Pull-up x as many as possible (is this is too difficult, use a chair for assistance)
Burpees x 10-20
Decline or Grasshopper Push-up x as many as possible
Step up x 10-20 each leg
Side Plank x 15-30 seconds each side
Once again, perform the exercises back to back, and only take rest breaks as needed. Perform as many circuits as possible in 15-30 minutes, and make sure you improve your performance the next time you repeat the workout by doing more circuits and/or increasing the number of repetitions performed.
Article Source: http://EzineArticles.com/3243167
Tuesday, 10 March 2015
Pick the Best Workout DVD's and Videos For You
Tips for Buying DVD's & Videos
With our lives busy with work, family, socializing and daily chores, it's hard to find time for exercise. Home fitness has become more and more popular over the years, because it is so convenient. Workout routines program DVD's and videos are the perfect alternative for those crazy, busy days! Exercise videos are convenient, affordable and easily accessible. Find new motivation to start working out or to keep exercising consistently with a workout video!
Exercise DVD's & Videos -- Why We Love Them
Convenient! Just pop it in the DVD player and go -- no drive time to the gym!
Workout DVD's available for virtually any exercise activity!
Excellent for perfecting new exercises!
Affordable! You can own a wide variety of exercise videos for less than most gym memberships!
Great for beginners -- a perfect resource for beginners learning how to exercise correctly!
Perfect for trying a new workout, like dance or Pilates!
Excellent for changing your workout routine frequently to beat boredom!
Workout videos can be done in your home any time, day or night -- perfect when you can't workout outdoors due to undesirable weather!
Often exercise DVD's include different workouts in one video!
Fitness DVD's & Videos -- How to Choose
With so many different fitness DVD's and videos out there, you'll want to decide what styles work best for you. Unsure what you might like? Try renting exercise videos at Netflix or Blockbuster to try some different types of videos before you buy. You'll find detailed descriptions for each fitness DVD on its cover and often online. Some features to consider when choosing exercise DVD's & videos:
Do you prefer an instructor teaching alone in the exercise video or with a class?
Are you a fitness newbie who needs detailed instructions throughout the workout video?
Do you prefer a high energy or serene environment during your workout?
Is there equipment needed with the fitness video, like a balance ball or weights?
Do you prefer the exercise DVD to include music or would you rather play your own tunes?
Do you like scenic locations or a simple studio background?
Will you need beginner, intermediate or advanced workouts?
Are warm-up and cool-down segments important to you?
How much space in your home is needed for the workout?
How long is the workout DVD?
Try a New Workout
Search online for an infinite number of different workout videos to shake up your normal workout routine. Try searching these workout video categories to find a vast selection of DVD choices for men and women of all fitness levels:
Cardio
Weight loss
Resistance training
Weight training
Indoor cycling
Toning & Firming
Yoga
Dance
Pilates
Kickboxing
Treadmill walking
Pregnancy workouts
Workouts for women
Workouts for men & women over 50
Workout DVD Tips
Workout DVD review websites are helpful in making decisions on which exercise video might be a good fit for you. Find fitness video reviews at Fitsugar online.
Read blogs and visit your favorite fitness websites often to learn about new videos and DVD's at sites like: Self.com, Fitnessmagazine, and Mensfitness.
Amazon is a great online resource for workout DVD's & videos.
Trade DVD's and videos with your fitness friends for an even bigger selection in your library.
Host a "class" for your friends in your home with your favorite exercise video.
Author: Krystal DeBord, Founder & President, Scenic Trex
We at Scenic Trex realize not everyone has the opportunity to exercise outdoors, so we bring the experience of outdoor fitness to those who workout in the home with a treadmill, indoor cycle or elliptical trainer. Fitness has always been a big part of our active lifestyle at Scenic Trex. We understand the importance of regular exercise as the key to good health for the mind and body. We hope trekking with our DVD's gives you motivation during your workout and leads to improved strength and serenity!
Article Source: http://EzineArticles.com/3001270
With our lives busy with work, family, socializing and daily chores, it's hard to find time for exercise. Home fitness has become more and more popular over the years, because it is so convenient. Workout routines program DVD's and videos are the perfect alternative for those crazy, busy days! Exercise videos are convenient, affordable and easily accessible. Find new motivation to start working out or to keep exercising consistently with a workout video!
Exercise DVD's & Videos -- Why We Love Them
Convenient! Just pop it in the DVD player and go -- no drive time to the gym!
Workout DVD's available for virtually any exercise activity!
Excellent for perfecting new exercises!
Affordable! You can own a wide variety of exercise videos for less than most gym memberships!
Great for beginners -- a perfect resource for beginners learning how to exercise correctly!
Perfect for trying a new workout, like dance or Pilates!
Excellent for changing your workout routine frequently to beat boredom!
Workout videos can be done in your home any time, day or night -- perfect when you can't workout outdoors due to undesirable weather!
Often exercise DVD's include different workouts in one video!
Fitness DVD's & Videos -- How to Choose
With so many different fitness DVD's and videos out there, you'll want to decide what styles work best for you. Unsure what you might like? Try renting exercise videos at Netflix or Blockbuster to try some different types of videos before you buy. You'll find detailed descriptions for each fitness DVD on its cover and often online. Some features to consider when choosing exercise DVD's & videos:
Do you prefer an instructor teaching alone in the exercise video or with a class?
Are you a fitness newbie who needs detailed instructions throughout the workout video?
Do you prefer a high energy or serene environment during your workout?
Is there equipment needed with the fitness video, like a balance ball or weights?
Do you prefer the exercise DVD to include music or would you rather play your own tunes?
Do you like scenic locations or a simple studio background?
Will you need beginner, intermediate or advanced workouts?
Are warm-up and cool-down segments important to you?
How much space in your home is needed for the workout?
How long is the workout DVD?
Try a New Workout
Search online for an infinite number of different workout videos to shake up your normal workout routine. Try searching these workout video categories to find a vast selection of DVD choices for men and women of all fitness levels:
Cardio
Weight loss
Resistance training
Weight training
Indoor cycling
Toning & Firming
Yoga
Dance
Pilates
Kickboxing
Treadmill walking
Pregnancy workouts
Workouts for women
Workouts for men & women over 50
Workout DVD Tips
Workout DVD review websites are helpful in making decisions on which exercise video might be a good fit for you. Find fitness video reviews at Fitsugar online.
Read blogs and visit your favorite fitness websites often to learn about new videos and DVD's at sites like: Self.com, Fitnessmagazine, and Mensfitness.
Amazon is a great online resource for workout DVD's & videos.
Trade DVD's and videos with your fitness friends for an even bigger selection in your library.
Host a "class" for your friends in your home with your favorite exercise video.
Author: Krystal DeBord, Founder & President, Scenic Trex
We at Scenic Trex realize not everyone has the opportunity to exercise outdoors, so we bring the experience of outdoor fitness to those who workout in the home with a treadmill, indoor cycle or elliptical trainer. Fitness has always been a big part of our active lifestyle at Scenic Trex. We understand the importance of regular exercise as the key to good health for the mind and body. We hope trekking with our DVD's gives you motivation during your workout and leads to improved strength and serenity!
Article Source: http://EzineArticles.com/3001270
Solutions To The Top 7 Workout Mistakes
There are numerous workout mistakes that hold people back from progressing in their weight loss and/or muscle building training programs. Some mistakes are quite scientific in nature, such as not getting enough proteins in your system after a workout, but most are as common sense as common sense gets. There's no reason for these mistakes to be committed, yet we're all guilty of making these mistakes from time to time, or even on a continual basis. In order to have a truly effective workout you need to understand the reasoning behind these mistakes and how you can correct them.
Workout mistake 1: Not eating immediately after a workout
Some people don't take the time to 'feed' their muscles after a workout routines program with the necessary protein and carbohydrates. You need to be taking in food within about 30 minutes after your workout to have the full effect. This window of opportunity means that you need a quick meal, something that does not take long to prepare, making those protein and carb shakes the ideal post-workout meal. This will allow your body to recover quicker and help your muscles grow.
Workout mistake 2: Training without a plan
A lot of people train by going to a gym, lifting whatever weights are available, playing with whatever machine is available, and waiting for their favourite piece of equipment to become available. Doing this consistently is a complete waste of time. You need to develop goals as to why you want to workout, assess where you are now, and what plan of action will allow you to get to where you want to be. This will make your workouts more focused, and more effective.
Workout mistake 3: Repeating the same workouts
You don't want to be repeating your workouts from one session to the next. You need to move your attention from your areas of strength to your weaker points, which means doing workouts that really challenge you. Make sure that you are continually improving after each workout, either by doing just one more rep, or adding a little more weight to the exercise, or doing an extra minute of cardio. Whatever it is make sure you are improving on your previous workout.
Workout mistake 4: Training without intensity
Some people tend to just coast through a workout; using light weights in low reps, low intensity cardio, and overall low intensity workouts. In order to make significant gains you need to train with intensity and push yourself to improve in each workout. Rather than relying on a long, steady cardio workout, try training in high intensity intervals. And instead of doing higher rep ranges with lighter weights, do lower rep ranges with more weights. The harder you train, the quicker you will see results.
Workout mistake 5: Thinking you need to 'feel the burn'
Some people think that to have an effective workout you need to feel that burn in your muscles. That burn is a result of lactic acid building up during the workout and may actually slow down muscle growth, not speed it up. It has nothing to do with muscle growth, and nothing to do with how hard you're training. You can reduce lactic build-up by training in a rep range of 5-7 rather than higher rep ranges of 10 and above.
Workout mistake 6: Comparing yourself to others
Don't compare yourself to the professional body builders or the professional athletes who train for hours every day. Comparing yourself to others lowers your self-esteem and confidence, making you frustrated and unhappy. Focus on your own goals, and the results you want to see in yourself through each of your workouts. Compare yourself to yourself yesterday, or yourself during the previous workout, and make sure that you are improving on what and who you were before today.
Workout mistake 7: Making excuses for missing a workout
We all have excuses, and we've all used them, but excuses get us absolutely nowhere. We don't gain anything from using our excuses, and we certainly don't grow from them, physically and mentally. Drop the excuses. Some people don't see results immediately so they stop trying, others say it's too hot or too cold, and still most say they don't have enough time. You need to accept total and absolute responsibility for your life. If you're not seeing results find out why, maybe you need to train with more intensity, maybe you're not eating properly; find out why, and rectify the situation. If you feel you don't have enough time to workout, decide to manage your time so that only activities that are essential to you consume your time, and taking care of your body is as essential as it gets. If you want to workout in the morning get out of bed an hour earlier, which means you go to sleep an hour earlier. Take responsibility for all of your actions and create the masterpiece of your life.
The first step to rectifying any mistake in your training is identifying the mistake. Identify exactly what you've been doing incorrectly, learn from the mistake, and find out how you can correct the situation. The real mistake in training is knowing you're making mistakes but doing nothing about it, and just repeating those same errors over and over again. Make significant progress in your training and you will be able to make significant progress in other areas of your life.
Want to learn more about the power of getting into great physical health? Want to find out more about how you can maintain your momentum while chasing your dreams? Want to develop an unconquerable mentality for success? Download your free copy of the 501 Greatest Quotes Of All Time at [http://www.rubama.com] and gain greater insights into how you can ensure your success in life.
Article Source: http://EzineArticles.com/481198
Workout mistake 1: Not eating immediately after a workout
Some people don't take the time to 'feed' their muscles after a workout routines program with the necessary protein and carbohydrates. You need to be taking in food within about 30 minutes after your workout to have the full effect. This window of opportunity means that you need a quick meal, something that does not take long to prepare, making those protein and carb shakes the ideal post-workout meal. This will allow your body to recover quicker and help your muscles grow.
Workout mistake 2: Training without a plan
A lot of people train by going to a gym, lifting whatever weights are available, playing with whatever machine is available, and waiting for their favourite piece of equipment to become available. Doing this consistently is a complete waste of time. You need to develop goals as to why you want to workout, assess where you are now, and what plan of action will allow you to get to where you want to be. This will make your workouts more focused, and more effective.
Workout mistake 3: Repeating the same workouts
You don't want to be repeating your workouts from one session to the next. You need to move your attention from your areas of strength to your weaker points, which means doing workouts that really challenge you. Make sure that you are continually improving after each workout, either by doing just one more rep, or adding a little more weight to the exercise, or doing an extra minute of cardio. Whatever it is make sure you are improving on your previous workout.
Workout mistake 4: Training without intensity
Some people tend to just coast through a workout; using light weights in low reps, low intensity cardio, and overall low intensity workouts. In order to make significant gains you need to train with intensity and push yourself to improve in each workout. Rather than relying on a long, steady cardio workout, try training in high intensity intervals. And instead of doing higher rep ranges with lighter weights, do lower rep ranges with more weights. The harder you train, the quicker you will see results.
Workout mistake 5: Thinking you need to 'feel the burn'
Some people think that to have an effective workout you need to feel that burn in your muscles. That burn is a result of lactic acid building up during the workout and may actually slow down muscle growth, not speed it up. It has nothing to do with muscle growth, and nothing to do with how hard you're training. You can reduce lactic build-up by training in a rep range of 5-7 rather than higher rep ranges of 10 and above.
Workout mistake 6: Comparing yourself to others
Don't compare yourself to the professional body builders or the professional athletes who train for hours every day. Comparing yourself to others lowers your self-esteem and confidence, making you frustrated and unhappy. Focus on your own goals, and the results you want to see in yourself through each of your workouts. Compare yourself to yourself yesterday, or yourself during the previous workout, and make sure that you are improving on what and who you were before today.
Workout mistake 7: Making excuses for missing a workout
We all have excuses, and we've all used them, but excuses get us absolutely nowhere. We don't gain anything from using our excuses, and we certainly don't grow from them, physically and mentally. Drop the excuses. Some people don't see results immediately so they stop trying, others say it's too hot or too cold, and still most say they don't have enough time. You need to accept total and absolute responsibility for your life. If you're not seeing results find out why, maybe you need to train with more intensity, maybe you're not eating properly; find out why, and rectify the situation. If you feel you don't have enough time to workout, decide to manage your time so that only activities that are essential to you consume your time, and taking care of your body is as essential as it gets. If you want to workout in the morning get out of bed an hour earlier, which means you go to sleep an hour earlier. Take responsibility for all of your actions and create the masterpiece of your life.
The first step to rectifying any mistake in your training is identifying the mistake. Identify exactly what you've been doing incorrectly, learn from the mistake, and find out how you can correct the situation. The real mistake in training is knowing you're making mistakes but doing nothing about it, and just repeating those same errors over and over again. Make significant progress in your training and you will be able to make significant progress in other areas of your life.
Want to learn more about the power of getting into great physical health? Want to find out more about how you can maintain your momentum while chasing your dreams? Want to develop an unconquerable mentality for success? Download your free copy of the 501 Greatest Quotes Of All Time at [http://www.rubama.com] and gain greater insights into how you can ensure your success in life.
Article Source: http://EzineArticles.com/481198
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